Boost Confidence – It this a known fact that members who train in martial arts classes typically exude a boost in self–esteem and confidence. This most definitely transfers to their everyday activities and relationships.

Improve Overall Health – This is a no-brainer. Regular Martial Arts training helps to improve both strength and cardio endurance, as well as improving muscle tone and weight control. This means you are less likely to experience aches and pains, to become out from everyday activities or to suffer from obesity –related illnesses and conditions.

Improve Flexibility – Another known fact! As we get older, we lose that range of movement. Sad but true. At TBTSDC we strive every single class to improve on flexibility based exercises. Regular stretching is so important.

Improving Cognitive Skills – Is this important? Have you ever had trouble remembering things? Sometimes, even remembering what you did the day before. Our systematic approach addresses this ten-fold through a multitude of activity based exercise, ( forms or hyungs, as we call them) and terminology exercises. I have never told a student this will get easier. It will challenge you, but in a fun and meaningful way. Even a new member, starting off slowly and