[et_pb_section fb_built=”1″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_2_font=”Montserrat|||on|||||” header_2_text_color=”gcid-bcc5f828-0eeb-4467-a57c-9467d1a9fb65″ header_2_font_size=”35px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”” header_2_text_align_last_edited=”on|tablet” global_colors_info=”{%22gcid-bcc5f828-0eeb-4467-a57c-9467d1a9fb65%22:%91%22header_2_text_color%22%93}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_6_font=”Montserrat|600|||||||” header_6_text_color=”rgba(0,0,0,0.66)” header_6_font_size=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_6_text_align_tablet=”center” header_6_text_align_phone=”” header_6_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”10px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_5_font=”Montserrat|600|||||||” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_5_text_align_tablet=”center” header_5_text_align_phone=”” header_5_text_align_last_edited=”on|tablet” header_5_font_size_tablet=”” header_5_font_size_phone=”15px” header_5_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_6_font=”Montserrat||||||||” header_6_text_color=”rgba(0,0,0,0.45)” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_6_text_align_tablet=”center” header_6_text_align_phone=”” header_6_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”20px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”0px||15px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
<\/br><\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Boost Confidence<\/strong> \u2013 This a known fact, that members who train in a martial arts classes typically exude a\u00a0 boost in self \u2013 esteem and confidence.\u00a0 This most definitely transfers to their everyday activities and relationships.<\/p>\n Improve Overall Health<\/strong> \u2013 This is a no brainer. Regular Martial Arts training helps to improve both strength and cardio endurance, as well as improving muscle tone and weight control.\u00a0 This means you are less likely to experience aches and pains, to become out from everyday activities or to suffer from obesity \u2013related illnesses and conditions.<\/p>\n Improve Flexibility<\/strong> – Another known fact! As we get older we lose that range of movement. Sad but true. At TBTSDC we strive every single class to improve on flexibility based exercises.\u00a0 Regular stretching is so important.<\/p>\n Improving Cognitive Skills<\/strong> –\u00a0 Is this important? Have you ever had trouble remembering things? Sometimes, even remembering what you did the day before. Our systematic approach addresses this ten-fold through a multitude of activity based exercise, ( forms or hyungs, as we call them) and terminology exercises. I have never told a student this will get easier. It will challenge you, but in a fun and meaningful way. Even a new member, starting off slowly and methodically learning the basic forms, which consist of 21 or so movements will reap so many benefits. You are memorizing the movements and learning to breathe properly.\u00a0 These patters alone, help one to develop strength, stability, power, focus, balance, coordination!\u00a0<\/p>\n Make New Friends<\/strong> \u2013 When enrolling in our program you will have the opportunity to meet a whole new group of people, who share your interests in the Martial Arts. These relationships and friendships can certainly have a lifelong impact. Is this important? For me it has been. TBTSDC members\u00a0are well known and respected for helping each other in the programs.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Private Classes(Older Children, Teens, & Adults)Class times are scheduled, Saturday Morning before 11am – \u00bd hour time slots.(Right now we are offering them on Saturday morning only. Good chance we will be adding additional day and time slots.)It is a proven fact that an individual will learn at a quicker rate due to the one […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"\n