[et_pb_section fb_built=”1″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_2_font=”Montserrat|||on|||||” header_2_text_color=”gcid-bcc5f828-0eeb-4467-a57c-9467d1a9fb65″ header_2_font_size=”35px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” global_colors_info=”{%22gcid-bcc5f828-0eeb-4467-a57c-9467d1a9fb65%22:%91%22header_2_text_color%22%93}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” header_6_font=”Montserrat|600|||||||” header_6_text_color=”rgba(0,0,0,0.66)” header_6_font_size=”16px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_6_text_align_tablet=”center” header_6_text_align_phone=”center” header_6_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”10px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat||||||||” header_5_font=”Montserrat|600|||||||” header_5_text_color=”#000000″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_5_text_align_tablet=”center” header_5_text_align_phone=”center” header_5_text_align_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”10px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Our advanced program gives GM Baird an opportunity to work with intermediate and advanced level members at TBTSDC on advanced hyungs ( forms), techniques, weapons training, and a somewhat modified curriculum than the other classes. Great class and a great workout.<\/p>\n
Why do most people sign up for a Martial Arts? There are numerous reasons. Most People associate Martial Arts training with getting stronger, staying fit, improving self-defense skills. These are all valid reasons. However, does Martial Arts Training help you cope with everyday life\u2019s challenges? Regular training in a well-rounded martial Arts program does so in many ways. Here are just a few.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tbtsdc.com\/wp-content\/uploads\/2022\/04\/IMG_1636.jpg” title_text=”IMG_1636″ align=”center” _builder_version=”4.17.0″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”20px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Boost Confidence<\/span><\/strong>\u00a0\u2013 It this a known fact that members who train in martial arts classes typically exude a boost in self\u2013esteem and confidence. This most definitely transfers to their everyday activities and relationships.<\/span><\/p>\n Improve Overall Health<\/span><\/strong>\u00a0\u2013 This is a no-brainer. Regular Martial Arts training helps to improve both strength and cardio endurance, as well as improving muscle tone and weight control. This means you are less likely to experience aches and pains, to become out from everyday activities or to suffer from obesity \u2013related illnesses and conditions.<\/span><\/p>\n Improve Flexibility<\/span><\/strong>\u00a0– Another known fact! As we get older, we lose that range of movement. Sad but true. At TBTSDC we strive every single class to improve on flexibility based exercises. Regular stretching is so important.<\/span><\/p>\n Improving Cognitive Skills<\/span><\/strong>\u00a0– Is this important? Have you ever had trouble remembering things? Sometimes, even remembering what you did the day before. Our systematic approach addresses this ten-fold through a multitude of activity based exercise, ( forms or hyungs, as we call them) and terminology exercises. I have never told a student this will get easier. It will challenge you, but in a fun and meaningful way. Even a new member, starting off slowly and\u00a0<\/span><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.0″ _module_preset=”default” width=”90%” custom_margin=”20px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/tbtsdc.com\/wp-content\/uploads\/2022\/04\/advanced.jpg” title_text=”advanced” align=”center” _builder_version=”4.17.0″ _module_preset=”default” width=”100%” module_alignment=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n \u200b<\/span>methodically learning the basic forms, which consist of 21 or so movements, will reap so many benefits. You are memorizing the movements and learning to breathe properly. These patters alone will help one to develop strength, stability, power, focus, balance, and coordination!<\/span><\/p>\n Make New Friends<\/span><\/strong>\u00a0\u2013 When enrolling in our program, you will have the opportunity to meet a whole new group of people who share your interests in the Martial Arts. These relationships and friendships can certainly have a lifelong impact. Is this important? For me, it has been. TBTSDC members are well known and respected for helping each other in the programs. \u200b<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Intermediate & Advanced ClassThis class is for Green Belts – Red Belts and Dan Members onlyClass Times are Tuesday & Thursday Evenings from 7:00pm-8:00pm | Saturday Morning (Mixed Class) from 11:00am – Noon is also open to advanced members.Our advanced program gives GM Baird an opportunity to work with intermediate and advanced level members at […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"yoast_head":"\n